32 things all happy (and rich) people have in common
Time to add them to your repertoire
If you’ve ever wondered where the happiest place to live in the UK is in a bid to try to be happier, don’t worry, you don’t need to relocate, you can try these handy tips by Dr. Randall Bell PhD, author ofMe, We, Do, Be: The Four Cornerstones of Success.
Habits of happy people
Get the Big Picture
Creating time for solitude not only clears your head and brings a higher degree of focus, but it also has tangible benefits. Solitude correlates with education. Those who seek daily solitude are up to 92.3% more likely to have an advanced university degree.
Keep the Faith
In a word frequency analysis on goals, the top responses centre on family, career, health and money. ‘Me’ goals were infrequent, but the #1 ‘me’ goal was to get closer to God.
Of the ‘me’ habits that people are most proud of, honesty is ranked at #1
Don’t Sweat It
In a word frequency analysis, when asked about bad habits, ‘worrying too much’ ranked #1 worst ‘me’ habit.
There are many so-called bad habits that actually do not reconcile with negative outcomes. When the brain is actively working, it generates more beta brain waves which are associated with active learning; however, watching TV generates more alpha brain waves, which is a more relaxed state. Both alpha and beta brain waves have benefits.
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