5 Cardio Methods to Burn Fat (3x FASTER)



How to Set Up a Cardio Program

  1. Schedule your workouts- Put them in your calendar just as you would any appointment. Treat it like something you would never miss - A doctor's appointment, a massage, etc.
  2. Prepare beforehand- Your workout time doesn't start with the actual workout, but well beforehand. You should have everything you need - Clothes, shoes, water, snack, heart rate monitor, MP3 player, etc. ready and waiting before your workout. If it's not, you'll have one more reason to skip your workout.
  3. Learn how to monitor your intensity- Strive to work at a moderate intensity, in the low-middle end of your target heart rate zone. Don't worry too much about working hard during the first few weeks, but do try to work at a level thatfeelslike actual exercise.
  4. Start where you are- If you can't do 30 minutes, do 5 or 10 or whatever you can do and progress by adding a few minutes to each workout until you can go continuously for 30 minutes.
  5. Check in with yourself each week- Make notes of any difficulties you're having and deal with them right away.





Video: How to...Set Up Intervals on Technogym Cardio Machines

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Date: 16.12.2018, 19:34 / Views: 82483