Mayo Clinic Minute: Ideas for a heart-healthy diet



Improve Your Diet with Party Foods

Nov 3, 2011

'Tis the season for temptation. The good news is that some high-calorie stars of the buffet table burst with the minerals that most women need more of: calcium, copper, iron, magnesium, and zinc. "These nutrients are found in foods such as meat, nuts, and cheese--the first things to go when women cut calories," says Judith Stern, ScD, RD, professor of nutrition and internal medicine at the University of California, Davis. So if you constantly diet, you may be mineral depleted. When you indulge (sensibly, we hope), use our guide to find treats that help you restock those missing minerals. Here's what they do for you:

Calcium

Keeps you walking in a winter wonderland, confident of strong bones.

Copper

Helps when Jack Frost nips at your nose by promoting healthy circulation from a strong heart and arteries.

Iron

Gives you more energy to deck the halls by keeping your blood rich in oxygen. (If you're still having a period, you lose iron every month.)

Magnesium

Helps you stay merry and bright by building healthy nerves and muscles. May prevent high blood pressure.

Zinc

Lets you say "Let it snow!" by supporting a strong immune system. Zinc's also important for wound healing.





Video: How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

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Date: 11.12.2018, 04:16 / Views: 42593